STRONG.
FIT.
FAST.
Tailored Coaching designed to help you look, feel & perform at your best.
Why train with Me?
3+ Years of Experience.
Over 4000+ hours delivered.
Over the last 3 years I have delivered over 1,500 PT sessions. Per year
Step by step guide to success.
How to create, define & achieve your goals.
Step One.
Book in for A Consultation.
The purpose of the first session is to clearly define your goals & identify any challenges that may be hindering your progress and talk you through a plan to overcome those challenges.
Step Two
Fitness & Nutrition assessment.
It's time to get into the gym, go through some movements to see our range of motion and any limitations we may have when it comes to strength training and our current fitness level. from there we have a good talk about nutrition, what "good" nutrition looks like and go through any specifics related to your goals.
Step Three.
Full PT Session & Action plan.
It's time to take you through your program, this is where you get to see how its all pieced together, working with intention, this challenging but enjoyable session will leave you feeling exactly how you want to. at the very end, we give you an overview of your action plan, everything you need to do to hit the targets you have set for yourself along with a realistic timeframe.
Step Four
Foundational Month.
Now begins your first month of training followed by our 28 day review session..
Get in the Gym.
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise. As your trainer, it is my responsibility to ensure you understand the ‘why’ behind every movement while making your workout fun, enjoyable, and appropriately challenging.
See my Testimonials.
★★★★★
"five months later, I’m down a dress size. My body fat has decreased, my muscle mass has increased, and, more than anything else, my knee pain has improved. it happened so gradually that I never felt like I was dieting, never felt like I had to squeeze gym sessions into my hectic life, and never felt like any of it was a chore"
"I look forward to continuing my journey with him. Thank you!"
Jane.
★★★★★
I would highly recommend Hamish at Strong bodies
"I started my journey with him 3 months ago and plan on sticking with him for the foreseeable. He has not only helped me lose weight, but gain my confidence inside and outside of the gym. He is professional and knowledgeable"
"I enjoy our sessions together!
Highly recommend!"
Sonia.
★★★★★
"I initially went to him for support with suspected tendonitis in my glute. I’ve been an avid gym goer for about 15 years and got stuck in my ways, but when injury occurred, Hamish really helped me get back on track"
"He assessed my movements and tweaked the way I lifted. It worked wonders and I pursued further sessions with him out of shear enjoyment of his programmes. Hamish is professional, personable and very knowledgeable. You can also have a giggle along the way with him!
Emma.
Services I Provide.
1 on 1 Coaching.
From £140 per month.
If you want to build strength, get fit and have devoted 1 on 1 attention, structure and accountability this is the package that will work best for you.
Only 3-5 spaces at one time.
What you get
Personalised exercise & Lifestyle program.
Tailored nutrition targets & Education surrounding nutrition.
(x) Private, In person sessions with an experienced coach.
Free consultation, Assessment and 28 day review sessions.
Access to community events and challenges.
Hybrid.
£400 / month
This package is for an individual who wants to make a long term lifestyle change, whilst getting quick results.
What you get
8 x 45 minute PT Session's per month
Free Consultation.
Detailed Movement Assessment.
Tailored Nutrition Plan.
Sleep, Stress & Recovery Management.
Exercise Routine Tailored to Your Body's Requirements.
Monthly Check-Up & Review.
Mindset Coaching.
Weekly check ins.
Small Group Coaching.
From £160 per month.
If you are looking to get stronger, fitter and surround yourself with like minded people while getting all the benefits of 1 on 1 coaching, (structure, accountability, progression) This is for you.
What you get
Personalised exercise & Lifestyle program.
Tailored nutrition targets & Education surrounding nutrition.
(x) Small group, In person sessions with an experienced coach.
Free consultation, Assessment and 28 day review sessions.
Access to community events and challenges.
Hybrid / Remote
£125 per month
All the same structure, accounability and progression i would use with an in person client but just from a distance, (no or limted in person sessions)
What you get
Personalised exercise & Lifestyle program.
Tailored nutrition targets & Education surrounding nutrition.
(optional) In person sessions with an experienced coach.
Free consultation, Assessment and 28 day review sessions.
Access to community events and challenges.
Frequently Asked Questions
What is Personal Training?
Personal training is a customized fitness service where a certified professional works with you one-on-one to help you achieve your health and fitness goals. Personal trainers design personalized workout plans, provide guidance on proper form, offer motivation, and help you stay accountable. The goal is to ensure you train safely and effectively while making consistent progress toward your goals.
What services do you offer?
I offer a variety of services, including:
One-on-One In Person Training: This is limited to 3-5 clients MAX due to the bespoke packages we create around the clients needs.
Semi Private: High Energy, High Accountability and support and also tailored for all levels. for men and women that want to get amazing results and build exercise into their every day life who are ready to commit to change.
Do I need to be fit to start personal training?
Not at all! Personal training is for everyone, no matter your starting point. Whether you're a beginner, returning to exercise after a break, or looking to enhance your current fitness level. I’ll create a program that matches your abilities and gradually challenges you as you improve.
How does the process work?
It begins with an initial consultation, where we’ll discuss your goals, fitness history, and any limitations you might have. From there:
We will complete a movement assessment.
I’ll design a personalized program tailored to your needs.
We’ll schedule regular training sessions to work on exercises, track progress, and adjust the plan as needed.
I’ll provide ongoing support, motivation, and accountability throughout your fitness journey.
How soon can I expect to see results?
Results vary based on your starting point, consistency, and goals. Many clients start feeling better and noticing small improvements in 2-4 weeks, with visible changes often appearing around the 6-8 week mark. I’ll monitor your progress and make adjustments to maximize results.
What should I bring to a training session?
Comfortable workout clothing and athletic shoes.
A water bottle to stay hydrated.
A towel for sweat.
If we’re training outdoors wear weather-appropriate clothing.
How long are the training sessions?
Each session typically lasts 45 - 60 minutes. This allows us to complete a self guided warm-up, the main workout, and a cool-down / Finisher while addressing your fitness goals effectively.
How often should I train with a personal trainer?
The frequency depends on your goals, schedule, and budget. Many clients train 2-3 times per week, but even one session per week combined with independent workouts can yield results. I’ll help you find a routine that works best for you.
Do you provide meal plans?
While I’m not a licensed dietitian, I offer general nutritional advice to help you make healthier food choices that support your goals. For more detailed dietary plans, I can refer you to a qualified nutritionist or dietitian.
What is your cancellation policy?
If you need to cancel or reschedule, please notify me at least 24 hours in advance. This allows me to adjust my schedule and offer the slot to another client. Late cancellations or no-shows may incur a fee.
Still looking for answers, contact me.
