Simple
Changes,
Incredible Results.
We understand that its more than just a body transformation, you want to feel more confident and feel more capable!
With our personalized coaching, we build foundational habits that work at every level from complete beginner to professional athlete.
What our clients have to say...
Why Should You Join?
Build A Strong Body.
I believe the key is having a strong, lean body that is capable of handling anything you or life can throw at it.
Boost Your Confidence.
Build your Self confidence in & outside of the gym and take pride in your achievements.
Eliminate Confusion.
Get all the information you need from one source! no more headaches and misleading information, Simple, easy to follow and proven methods to achieve amazing results.
Overcome Sticking Points.
Science based training tailored to you and your lifestyle so you can keep making progress.
Improve Your Motivation & Accountability.
Be part of a supportive team that will push and encourage you as you progress.
Reach Your Potential.
Never settle for anything less than what you are worth, unleash your true potential.
Client Results
Our Approach
The fitness industry can sometimes feel like a shouting match, everyone has the next big thing or the new 6 week secret, we do things differently, we focus on a few underlying principles that are the core of what we offer, my philosophy is defined by incorporating proper nutrition, loading functional movements and spending time outdoors, this combination is the key to you succeeding.
Fitness means so many things to so many people, all with our own goals and challenges unique to us, that's why everything is tailored for each client, we have a simple set of guidelines to follow but you also have the flexibility to follow them in a way that fits you and your goals, doing things this way makes everything we do sustainable, enjoyable and effective.
Personalized Coaching Program
Access your personalized workouts and lifestyle program through our Coaching app.
Nutrition Guidance
Know what to eat, along with targets for each and recommended supplements.
Goal setting & Reviews
Define your goals clearly and every 12 weeks we review your progress towards them.
Support Group
Join a group of people just like yourself, share achievements, take part in our events and support each other.
Prices
Find The Package That's Right For You.
In Person Coaching.
1 on 1 & Semi Private Coaching
From:
£27 per week
Weekly 1 on 1 & Group Sessions.
Personalized Training, Lifestyle & Nutrition program.
Weekly check ins & Review sessions.
Community access & Client events.
Chat support.
What's Included?
Physical Assessments and lifestyle review to help design your plan.
Goal setting session to set you up to succeed and go over what results you can expect.
Access to our coaching app with your exercise, lifestyle and nutrition program to track progress.
Attend weekly 1 on 1 or semi private sessions to get stronger and build your confidence within the gym.
Regular review sessions to make sure we are heading in the right direction and keep us on track with expectations.
Take part in our community group so you can stay motivated, either through our education platform, overflow sessions or attending our big events.
Online Performance Coaching.
Personalized Coaching from anywhere in the world
Inquire
Personalized Training, Lifestyle & Nutrition program.
Hybrid coaching option available.
Weekly check ins & Review sessions.
Community access & Client events.
Chat support.
Bespoke Coaching option.
What's Included?
Physical Assessments, lifestyle & sport review to help design your plan
Goal setting session to set you up to succeed and go over what results you can expect.
Access to our coaching app with your gym based workouts, sport practice, lifestyle and nutrition program to track progress.
Regular review sessions to make sure we are heading in the right direction and keep us on track with expectations.
Take part in our community group so you can stay motivated, either through our education platform, overflow sessions or attending our big events.
20lbs in 10 weeks program
Get everything you need to lose weight and feel great.
£150
(£15 per week)
10 weeks of pre programmed training.
Video demonstration of each exercise.
Weekly check ins.
Community access.
Weekly live Q&A Access.
Nutrition guidelines.
What's Included?
10 weeks of pre programmed sessions that progress as you get stronger and more capable.
Videos of each exercise so you know how to perform each exercise.
Our Simple check in system.
Weight loss goals tailored to your current weight.
Nutrition guidelines.
Weekly Live Q&A Access.
Frequently asked questions.
Is Coaching Right For Me?
Personally, I think everyone would benefit from having a coach, working with a professional keeping you accountable, knowing that every time you step into the gym you will walk away feeling exactly how you wanted to at the end of your session, working towards your goals together, being pushed just that little bit more than you would on your own or even just having a hands off approach to fitness, knowing exactly what you should be doing to achieve X, Y & Z is a game changer.
The real question is how do I find the right coach for me?
Am I Tied into a contract?
Transforming your body and developing the skills required to see lasting changes takes time, because of this I like to work with clients for a minimum of 6 months, this gives us enough time to lay the foundations and make some great progress towards your goals without causing problems in other areas of your life.
HOWEVER, this isn't contracted, you may leave at anytime, I just need 3 weeks notice to cancel your payments.
Do You Offer 1 Off Sessions?
I only do 1 off in person sessions as part of my Hybrid Online Coaching service, and these are booked in advance.
How Does Payment Work?
We use a direct debit system similar to most other service providers, if you ever want to cancel your training, let me know and we can pause or cancel your future sessions.
What do We Discuss In The Strategy Call?
Our Strategy call is an excellent opportunity to meet each other, learn what I can offer and answer any questions you may have, we can talk through goals and start planning out your next steps to achieve them, the call is completely free with no obligation.
Address
Email:
Gym Location:
The Wave Leisure Centre.
New Union Street, Coventry
CV1 2PS
Get In Touch
Phone Number:
07700 142313
Our Partners.
