COACHING KICKSTART
Stop Guessing In The Gym And Start Getting Stronger.
Get strong. Stay pain free. Know exactly what you’re doing in 1 week.
3 sessions for £50. Built for people who’ve never trained, getting back to training, or are working around an injury.
HOW WOULD IT FEEL
To walk into the gym and know exactly what you’re doing
Imagine 12 weeks from now. You’re lifting weights you never thought you could. The aches that used to stop you have eased off. You’re not hiding on the treadmill anymore. You actually look forward to training because...
You’ve got a plan built for your body
You’re stronger than you’ve been in years
And your clothes fit better too
You didn’t think it was possible, you’ve tried before.
The diets that never lasted.
The memberships you stopped using.
The workouts that left you wondering if you’d done something wrong.
You’ve felt like the gym was for other people.
These People Felt Exactly The Same Way...
I first approached Hamish to help train my son, Oscar, as part of the physical section of his Duke of Edinburgh’s Award. Oscar really wanted his DofE activity to be gym-based, and Hamish has been brilliant at supporting him, building his confidence and making sure he continues to enjoy his training while progressing. Seeing how well Oscar was getting on gave me the push to start training with Hamish myself about four months ago. For me, this was a huge step. I had always found the weights area of the gym really intimidating and would go out of my way to avoid it, preferring the safety of my treadmill! Four months on, I can't believe the difference. With Hamish’s support, patience and encouragement, I actually look forward to my sessions. I’m enjoying using the gym in a way I never thought I would and, most importantly, I feel so much more confident in myself.
Before joining strongbodies i always used to start the gym, start SW or fad diets to get healthy and lose weight however this never lasted. Since joining strongbodies its helped me have a different out look on keeping fit with the support of hamish not only on the gym sessions but with the app with calories counting and introducing more protein to achieve my goals, with weekly review and feedback I'm seeing and feeling the benefits. Highly recommended 👌
Hamish is fantastic. I initially went to him for support with suspected tendonitis in my glute. I’ve been an avid gym goer for about 15 years and got stuck in my ways, but when injury occurred, Hamish really helped me get back on track. He assessed my movements and tweaked the way I lifted. It worked wonders and I pursued further sessions with him out of shear enjoyment of his programmes. Hamish is professional, personable and very knowledgeable. You can also have a giggle along the way with him! He’s always there to support, even for things going on outside of the gym. I couldn’t recommend him enough. Thank you so much.
Everyone starts here:
Session 1: The Assessment
We break down your goals, your lifestyle, how you eat, and what’s stopped you before. Then, I'll check how you move and where your body needs extra care, so your plan is built around you and any injuries you may have picked up.
Session 2: The Coaching Masterclass
I coach you through your 5 main lifts, you will learn how to set up, perform and progress any of these 5 movements so you know exactly what your doing when you walk into any gym and feel confident in performing them to a high standard.
Session 3: Your First Full Session
A fully coached session straight from the programme built for you. You’ll probably surprise yourself. Then, we sit down for 20 minutes and map out what the next 12 weeks could look like.
This is the exact process my 1:1 clients went through to get the results you’ve just read about.
Why start with the Kickstart?
Because I want to meet you where you are, most PTs are giving out random calorie targets or copy and paste workouts. I want to create a plan that fits your body, your life and your goals.
What you walk away with...
A programme built around your life, designed to avoid whatever stopped you before.
Confidence in performing the exercises that will get you get stronger.
A clear picture of what’s possible in the next 12 weeks and a structure designed to get you there.
WHAT YOU GET FOR £50
Movement and injury screen (£150)
Lifestyle and nutrition audit (£75)
Tailored programme you keep, even if you don’t carry on (£75)
1:1 Coaching masterclass (£75)
1:1 Fully coached session (£50)
That's £425 of value for the same price as a new pair of trainers.
What if I’ve got an injury or something that hurts?
That’s exactly why the Kickstart starts with a movement screen. We find out what your body needs, build around it, and work alongside your physio if you have one. Lots of my clients started with a bad back, knee or shoulder.
What if I’ve never trained before?
Good. You’ve got no bad habits to undo. I’ll teach you everything step by step, and you’ll leave knowing exactly what to do.
What If I have already been training a while?
This kickstart will highlight what's stopping you from hitting your goals and give you a clear plan, regardless of your experience level.
What if I’m not ready?
That’s perfect. Nobody feels ready until they take the first step. The clients who’ve made the most progress are the ones who started before they felt ready.
If nothing changes, nothing changes. And you’re here because you want something to.
What’s included?
The same systems I've used to to rebuild myself and my 1 on 1 clients in a variety of goals and start points.
From complete beginners that just want to get back into training to seasoned lifters that are chasing their next PB.
I will give you the exact structure you need to hit these goals and get there.
A plan built around you. Your food, your schedule, your body, your preferences.
Peace of mind. Everything is planned for you. Your job is to turn up and follow it as closely as you can.