STRONG.
LEAN.
CAPABLE.
Tailored Coaching designed to help you look, feel & perform at your best.
Why train with Me?
3+ Years of Experience.
I have been delivering one-to-one personal training since 2015.
Over 4000 hours delivered.
Over the last 3 years I have delivered over 1,500 PT sessions. Per year
Trained over 100+ Clients.
I have helped over 100 people move closer to achieving their fitness goals.
Step by step guide to success.
How to create, define & achieve your goals.
Step One.
Consultation & Assessment.
The purpose of the first session is to clearly define your goals & identify any challenges that may be hindering your progress. From there, I will take you through a movement and fitness assessment to get our starting point, this will help me develop personalized strategies to help you overcome these challenges & confidently move you toward your target.
Step Two.
Main lifts & Nutrition Coaching.
Everyone moves differently, this session allows us to tailor our main gym lifts to you so that you can progress towards your goals, by the end of this session you will feel confident in performing all of the main exercises of your program, we also take a look at your current nutrition and devise some strategies to improve it.
Step Three.
Full PT Session & Action plan.
It's time to take you through your program, this is where you get to see how its all pieced together, working with intention, this challenging but enjoyable session will leave you feeling exactly how you want to. at the very end, we give you an overview of your action plan, everything you need to do to hit the targets you have set for yourself along with a realistic timeframe.
Step Four.
Foundation Month
With our Trial complete, the only thing that's left for you to do, is implement your action plan, success is a matter of time from here with the right accountability, and with our money back guarantee, you can rest assured that if coaching really wasn't for you, you get your money back.
Step Five.
Get in the Gym.
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise. As your trainer, it is my responsibility to ensure you understand the ‘why’ behind every movement while making your workout fun, enjoyable, and appropriately challenging.
See my Testimonials.
★★★★★
I wanted a trainer who followed a science-based approach to fitness and understood the mental aspect of training—someone who could push me to reach my best physical potential
"five months later, I’m down a dress size. My body fat has decreased, my muscle mass has increased, and, more than anything else, my knee pain has improved. it happened so gradually that I never felt like I was dieting, never felt like I had to squeeze gym sessions into my hectic life, and never felt like any of it was a chore"
"I look forward to continuing my journey with him. Thank you!"
Kartika Bhatia.
★★★★★
I would highly recommend Hamish at Strong bodies
"I started my journey with him 3 months ago and plan on sticking with him for the foreseeable. He has not only helped me lose weight, but gain my confidence inside and outside of the gym. He is professional and knowledgeable"
"I enjoy our sessions together!
Highly recommend!"
Sonia Khan.
★★★★★
"I initially went to him for support with suspected tendonitis in my glute. I’ve been an avid gym goer for about 15 years and got stuck in my ways, but when injury occurred, Hamish really helped me get back on track"
"He assessed my movements and tweaked the way I lifted. It worked wonders and I pursued further sessions with him out of shear enjoyment of his programmes. Hamish is professional, personable and very knowledgeable. You can also have a giggle along the way with him!
Emma Wagstaff.
Services I Provide.
Semi Private.
From £150 / month
This is our flagship in person offering, combining the benefits of our hybrid coaching with the benefits of being surrounded by people looking to push themselves!
What you get
4-8 Semi private sessions per month (based on needs)
Free Consultation.
Tailored Training program.
Detailed Movement Assessment.
Nutrition Advice & Guidance.
Sleep, Stress & Recovery Management.
Accountability & Support.
Client Events & Challenges.
Weekly Check ins.
Regular Review sessions.
1 Free Bring A Friend Session Every Month.
Hybrid.
£400 / month
This package is for an individual who wants to make a long term lifestyle change, whilst getting quick results.
What you get
8 x 45 minute PT Session's per month
Free Consultation.
Detailed Movement Assessment.
Tailored Nutrition Plan.
Sleep, Stress & Recovery Management.
Exercise Routine Tailored to Your Body's Requirements.
Monthly Check-Up & Review.
Mindset Coaching.
Weekly check ins.
Hybrid Coaching.
Starts from £175 / month
*Pricing tailored to your needs after consultation*
“Strength first coaching isn’t a set package — it’s a premium service designed around
you.
“This is a high-accountability, high-support path for people who want real change and are ready to commit to themselves and their goals.”
“Only 3–5 spaces available at any time.”
What you get
Free consultation.
Bespoke Training program.
1:1 Coaching Sessions (Flexible Amount)
Lifestyle and Habit Coaching.
Tailored Nutrition Support.
Sleep, Stress & Recovery Management.
Weekly Accountability & Check ins.
Monthly Check-Up & Review.
Mindset Coaching.
Weekly check ins.
Frequently Asked Questions
What is Personal Training?
Personal training is a customized fitness service where a certified professional works with you one-on-one to help you achieve your health and fitness goals. Personal trainers design personalized workout plans, provide guidance on proper form, offer motivation, and help you stay accountable. The goal is to ensure you train safely and effectively while making consistent progress toward your goals.
What services do you offer?
I offer a variety of services, including:
One-on-One In Person Training: This is limited to 3-5 clients MAX due to the bespoke packages we create around the clients needs.
Semi Private: High Energy, High Accountability and support and also tailored for all levels. for men and women that want to get amazing results and build exercise into their every day life who are ready to commit to change.
Do I need to be fit to start personal training?
Not at all! Personal training is for everyone, no matter your starting point. Whether you're a beginner, returning to exercise after a break, or looking to enhance your current fitness level. I’ll create a program that matches your abilities and gradually challenges you as you improve.
How does the process work?
It begins with an initial consultation, where we’ll discuss your goals, fitness history, and any limitations you might have. From there:
We will complete a movement assessment.
I’ll design a personalized program tailored to your needs.
We’ll schedule regular training sessions to work on exercises, track progress, and adjust the plan as needed.
I’ll provide ongoing support, motivation, and accountability throughout your fitness journey.
How soon can I expect to see results?
Results vary based on your starting point, consistency, and goals. Many clients start feeling better and noticing small improvements in 2-4 weeks, with visible changes often appearing around the 6-8 week mark. I’ll monitor your progress and make adjustments to maximize results.
What should I bring to a training session?
Comfortable workout clothing and athletic shoes.
A water bottle to stay hydrated.
A towel for sweat.
If we’re training outdoors wear weather-appropriate clothing.
How long are the training sessions?
Each session typically lasts 45 - 60 minutes. This allows us to complete a self guided warm-up, the main workout, and a cool-down / Finisher while addressing your fitness goals effectively.
How often should I train with a personal trainer?
The frequency depends on your goals, schedule, and budget. Many clients train 2-3 times per week, but even one session per week combined with independent workouts can yield results. I’ll help you find a routine that works best for you.
Do you provide meal plans?
While I’m not a licensed dietitian, I offer general nutritional advice to help you make healthier food choices that support your goals. For more detailed dietary plans, I can refer you to a qualified nutritionist or dietitian.
What is your cancellation policy?
If you need to cancel or reschedule, please notify me at least 24 hours in advance. This allows me to adjust my schedule and offer the slot to another client. Late cancellations or no-shows may incur a fee.
Still looking for answers, contact me.
